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Section: Equipment

Subsection: Equipment at home and school

BASE Self Help App

A free app for anxiety, stress and depression

Solent NHS Trust (Brookvale CAMHS) has created a new free self-help app called BASE that has been designed to help young people manage their stress, anxiety and depression. The app allows you to write diary entries which help you keep track of when your stress and anxiety might be at its best or worst. This will help you understand how to manage your emotions. Click here for more information